Fitness, Mobility & Mindfulness in Beijing

5.0

(5 reviews)5

---

The experience

Live in a peaceful Beijing home with your own private room, bathroom, and balcony.

In exchange for helping me build a balanced fitness routine (muscle gain, fat loss, mobility, yoga & recovery) and practicing English with me, you’ll have plenty of free time to explore the city—and I’m happy to help you practice Chinese too! 🏋️‍♂️🧘‍♀️🏙️

---

What you offer

20 hours of help per week

Teaching Languages: Teaching a language to the host, guests, or local communities.

Teaching Sports: Teaching or assisting the host, guests, or local communities in practicing sports or physical activities.

---

What you get

2 days off per week

Private Room: You will have a bed in a private room. In other words, a room just for you.

Breakfast: You are entitled to a free breakfast, every day of your stay.

Free Laundry: You can use our laundry room freely.

Free Tours: We’ll take you on tours and rides around town. For free!

Bikes at your disposal: You can use our bikes any time you want.

Pick Up: We will pick you up when you arrive, and take you to our property.

Use our equipped kitchen: Feel free to use our kitchen and make your own delicious food.

Fast Internet Access: High-speed internet for you to work remotely

---

Requirements

Fluent English or Intermediate Chinese

Under 40 years old

Only hosts solo volunteers (doesn’t accept couples or partners)

---

What's not included

Flights, Travel Insurance, Internal Transportation and Visa

---

Program Details

Hi! I’m a friendly host living in a quiet neighborhood in southwest Beijing, close to downtown. I speak both Chinese and English, and I live with my lovely cat 🐱.

I’m looking for a volunteer who’s passionate about body movement, fitness, and overall well-being, and who enjoys teaching and sharing healthy habits.

My goal is to build a sustainable routine, not extreme training.

💪 What you’ll help me with

🏋️ Fitness & Sports

Strength training guidance (muscle gain & fat loss)

Teaching correct form, safe progression, and simple routines

Optional: sports training (basketball, badminton, tennis, etc.)

🧘 Mobility, Yoga & Recovery

Stretching and mobility routines (shoulders, hips, back)

Beginner-friendly yoga sessions

Relaxation, breathing, or light meditation guidance

Simple posture and daily movement habits

🗣️ Language & Daily Life

English speaking practice (daily conversation, corrections, confidence)

Light household help: keeping the home tidy


🛏️ What you get

Your own private bedroom

Private bathroom with shower

A balcony

All furniture, bedding, and cleaning supplies provided


📍 Location perks:

~10 minutes to two subway stations

Local markets, shops, and great restaurants nearby

Plenty of free time to explore Beijing

If I’m free, we can also go out together and enjoy the city


🌱 Who this is perfect for

You have experience in fitness, sports, yoga, mobility, or wellness

You enjoy helping beginners and explaining things clearly

You’re independent, tidy, and respectful

You like cultural exchange and language practice

Bonus: experience coaching friends or small groups

⭐ Extra

I encourage you to add my place to your wishlist.
If I feel you’d be a good fit, I may send you an invitation!