Nisa, Portugal
Get connected to yourself and to others in an Eco-Retreat in Portugal
Set in the stunning landscapes of Portugal, we invite you to embrace freedom and co-create a lifestyle rooted in well-being, sustainability, and personal growth. Dive into a heart and flowing world embracing well-being and sustainable practices such as Kundalini yoga, meditation, Sound journeys, sharing circles, agroforestry, natural building, and art creation. Experience an authentic immersion alongside like-minded people, where you’ll share meaningful experiences, exchange ideas, and build lasting connections in a supportive community. Born in 2010, this non-profit association is dedicated to sustainable living, and caring for Earth and People.
- Moabi
- Worldpackers host since Aug/2017
Available group trips
Jun 05, 2026 - Jun 11, 2026
Coming soonExplore Portugal with Josephine
Step into a week of rejuvenation and self-discovery surrounded by nature’s beauty. Travel to Portugal with Josephine to flow through grounding yoga practices and quiet the mind with guided meditation, finding balance between movement and stillness. Days will be filled with adventure and inspiration — from swimming in lakes to chasing waterfalls and letting creativity flow through art-making sessions. This journey is designed to nourish your body, mind, and spirit while connecting with like-minded souls in a supportive, uplifting space.
Itinerary
Day 1
Afternoon
4:00 PM - 8:00 PM: Arrival & Welcome
Settle into your new home, meet your crew, and get a feel for the project space.
Evening
6:00 PM - 6:45 PM: Project Presentation
Get an overview of the week ahead and how you’ll contribute to the Eco Project.
7:30 PM - 8:30 PM: Welcome Dinner & Reflection
Enjoy a cozy meal and open circle to connect and set intentions for the week.
Day 2
Morning
8:00 AM - 9:15 AM: Breakfast
Fuel up with a nourishing breakfast to start your day.
09:30 AM - 11:00 AM: Eco Building
Get involved in hands-on eco-building projects and learn sustainable techniques, such as cob walls, green roofs, wood walls, and more.
11:00 AM - 12:00 PM: Fruit and connecting time
Fruit sharing & chill time to connect with fellow travelers!
Afternoon
1:30 PM - 3:30 PM: Lunch & Rest
Enjoy a delicious meal and take time to recharge.
4:00 PM - 5:30 PM: Breathwork & Grounding
A guided practice to calm the mind and reconnect with your body.
Evening
7:30 PM - 8:30 PM: Dinner
Gather around for another shared, home-cooked meal.
9:00 PM - 9:30 PM: Evening Meditation (Optional)
Wind down with a guided journey to meet your animal power.
Day 3
Morning
8:00 AM - 9:15 AM: Breakfast
Start the day with a slow morning and a tasty meal.
09:30 AM - 11:00 AM: Art-Creation and Decoration
Get creative with painting, mosaics, dreamcatchers, wool mandalas, and other fun art projects to help beautify the space together.
11:00 AM - 12:00 PM: Fruit and connecting time
Fruit sharing & chill time to connect with fellow travelers!
Afternoon
1:30 PM - 3:30 PM: Lunch & Rest
Refuel and relax before the next session.
4:00 PM - 5:30 PM: Kundalini Yoga
Move your energy and awaken your inner fire with this uplifting practice.
Evening
7:30 PM - 8:30 PM: Dinner
Connect over food and conversation with your retreat family.
Day 4
Morning
8:00 AM - 9:15 AM: Breakfast
Ease into your morning with a fresh and local breakfast.
09:30 AM - 11:00 AM: Art Creation & Decoration
Finishing the creative projects started earlier in the week.
11:00 AM - 12:00 PM: Fruit and connecting time
Fruit sharing & chill time to connect with fellow travelers!
Afternoon
1:30 PM - 3:30 PM: Lunch & Rest
Take time to relax and process the day so far.
4:00 PM - 6:00 PM: Lake Afternoon & Free Expression Dance
Cool off with a swim and let loose with music and movement by the lake.
Evening
7:30 PM - 8:30 PM: Dinner
Savor the flavors of another nourishing shared meal.
8:30 PM - 9:00 PM: Meditation (Optional)
Close your day with energy-balancing meditation.
Day 5
Morning
8:00 AM - 9:15 AM: Breakfast
Start your morning with good food and good vibes.
09:30 AM - 11:00 AM: Garden & Agroforestry
Get your hands in the soil and experience natural gardening—planting, mulching, seeding, preparing organic matter, and learning the basics of agroforestry as you go.
11:00 AM - 12:00 PM: Fruit and connecting time
Fruit sharing & chill time to connect with fellow travelers!
Afternoon
1:30 PM - 3:30 PM: Lunch & Rest
Relax and reflect on your learnings.
4:00 PM - 6:00 PM: Voice Exploration
Play with your voice and unlock your inner sound with this expressive practice.
Evening
7:30 PM - 8:30 PM: Dinner
Celebrate the day with warm food and shared stories.
Day 6
Morning
8:00 AM - 9:15 AM: Breakfast
Fuel your body for a day full of nature and connection.
10:00 AM - 12:30 PM: Cacao Ceremony
A heart-opening ritual to connect, reflect, and set intentions.
Afternoon
1:30 PM - 3:30 PM: Lunch & Rest
Unwind and soak in the peaceful vibes of the day.
03:00 PM: Relaxing Afternoon at the Waterfall
Unwind, swim, or simply enjoy nature’s beauty in a peaceful setting with your group.
Evening
7:30 PM - 8:30 PM: Dinner
Enjoy your final full dinner together under the stars.
8:30 PM - 9:00 PM: Group Reflection
On the last night of the trip, we’ll bring the group together to share reflections and takeaways from the past few days. It’s time to celebrate everything you’ve experienced!
Day 7
Morning
From 08:00AM on: Goodbyes and Departure
As your Epic Trip comes to an end, enjoy your last day at the project before heading back to Lisbon or continuing your travels.
9:00 AM - 9:45 AM: Breakfast
A slow and mindful start to your final day at Tribodar.
The activities in this itinerary and their order can be adjusted according to seasonality and the needs of the project.
What's included
What's not included
Requirements
- Beginner English
- Over 18 years old
Activities
See the activities that will make your trip into an epic adventure.
Learning opportunities
Contribute to your project and make a positive impact while developing new skills.
Green Roof Learning & Hands-On
Learn eco-building while getting your hands dirty with the team.
Cob & Mosaic Art
Create natural art using cob and mosaic techniques on the project site.
Agroforestry Principles
Understand sustainable farming and how it supports local ecosystems.
Immersion activities
Get to know the local culture and have an authentic travel experience with activities included in your itinerary.
Morning Circle
Start your day grounded with group check-ins and light mindfulness.
Breathwork & Grounding
Connect with your body and breath through a calming guided session.
Meditation
Unwind in the evening with a peaceful group meditation.
Voice Exploration
Tap into your voice through playful and freeing vocal exercises.
Cacao Ceremony
Join a heart-opening ritual to celebrate connection and gratitude.
Kundalini Yoga
Energize your morning with movement, breathwork, and intention.
Waterfall Trip
Reconnect with nature on a scenic and refreshing waterfall adventure.
Extra activities
Additional activities for you to enjoy this adventure even more in your free time.
Paddleboard & Kayak Fun on the River
Rent a board or kayak and enjoy a chill adventure on the water.
Aprox. €10
River
Cool off in the river near Tribodar and be amazed by the nature around you!
Free
Reflexology Therapy
Boost your overall health with a 30-minute session at the project.
€15
Videos
Julia
United States
My love for Tribador and Moabi will never go away. My time here was at first, out of my comfort zone, I wasn’t sure how I would adapt but less then 24 hours in I felt at home. I highly recommend this to anyone wanting to expand understanding on themselves, people who need a gentle hug from the universe, looking for a community of positivity and be immersed in the sustainable way of living. I will never forget the memories I made :) (also the food, I dream about it now) <3
10 days ago
Amelia
United States
Moabi was such a sweet person. She instantly made me feel at home and respected all of us!! I will never forget this experience.
17 days ago
Emma-Kate
United States
I recommend this experience to anyone looking for true inner healing. Moabi is a very kind and loving host and I’ve never felt more at home away from home! ❤️
17 days ago
hayley
Canada
I could not have had a better first trip experience with Tribodar. I spent five days immersed in the eco retreat with Moabi and my host. I met the most amazing group of girls who I connected with in a very special way. Each day here consisted of project tasks in the mornings such as murals, mosaics or learning about sustainable and eco friendly resources. We did lots of spiritual and inner growth work, yoga, voice exploration and even adventures to the nearby local town or waterfall views. Overall I had an amazing experience with Tribodar and will be returning if the opportunity presents ✨
19 days ago
Emma
United States
This experience was truly beautiful and transformative. Moabi, the host, creates a peaceful and welcoming enviornment right from the start. It truly is a magical place. It is off grid and immersed in nature. We had tasks like painting, making mosiacs, gardening, and more. So grateful for the time here at Tribodar, thank you Moabi for everything. :)
24 days ago
Christopher
United States
Being at the Tribodar site really makes one feel as if they are in a sanctuary, immersed in nature, in the real Portugal. The quiet setting, adundant space to explore, and plenty of wholesome activities to do on and near the site made for a rich experience.
Moabi the host brings a warm, motherly energy and always made sure that my group was comfortable and accommodated well. She was always available to come to should any issues arise. The activities that we engaged in left numerous positive impacts and taught many lessons that one can take into their daily lives. I couldn't recommend more.
3 months ago
Talk to those who have lived the experience
In our community, you can talk to worldpackers who have already collaborated with this host and get your questions answered directly.
Connect with others who will also be there
Exchange ideas with other confirmed worldpackers before your trip.
Accommodation options
Shared Dorm
You’ll be staying in a shared room with a simple design, equipped with bunk beds and mattresses. The room has well-placed windows for ventilation, along with an extra fan available. During the warmer months, you can also stay in simple yet comfortable tents.
- Free to use laundry machine
- Internet (50 Mbps to 100 Mbps)
- Hot water showers
Meals
Enjoy three delicious vegetarian meals daily, made with ingredients straight from our garden or local markets, supporting the economy. In addition to tasty pies, hummus, veggie burgers, salads, soups, and more, you'll also be part of the kitchen team and learn recipes while helping with meal prep.
Our food is healthy and simple, based on vegetables, legumes, grains, eggs, fruits, and nuts, and we can accommodate vegan or lactose-intolerant diets.
Arrival orientation
The closest airport is Lisbon Humberto Delgado Airport (LIS), located about 200 km from Nisa.
From Lisbon Airport, you can take one of the public transportation options (one-way ~€20) to Nisa. First, head to Oriente Station in Lisbon (by metro, taxi, or bus), then take a bus with Rede Expressos, which operates two buses per day on this route, departing at 13h or 19h. The bus journey takes around 3-4 hours. Upon arrival in Nisa, you will be picked up by a representative.
About the project
We wanted to go back to the countryside to reconnect with Nature and our true Nature by growing our own organic food and building our natural structures, creating events like eco-retreats, agro-forest courses and sustainable vacations. That's how Tribodar was created - an eco-project with the focus of caring for people and Mother Earth.
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Top host
- This host receives a lot of worldpackers and has a high average rating.
- Languages spoken in this project
- English, Italian, Portuguese, Spanish
- How long does it exist
- 15 years
- Worldpackers host
- Since Aug/2017
About the destination
This retreat is located near Nisa, a very peaceful area full of olive trees in Alentejo, Portugal.
In Nisa, you'll be able to meet some Portuguese history by visiting the city museums, historic buildings and old ruins, and you can get some taste of the traditional Portuguese cuisine in the cafes and restaurants - also known as "tavernas".
During your free time, you'll also be able to connect with your fellow travelers, take walks towards the river, take some time alone to read and meditate, or watch movies and documentaries :)
Impact & Purpose
Tribodar has two main pillars of impact:
- Taking care of people by promoting yoga, meditation, sound journey, dance, ceremonies and sharing circles;
- Taking care of Mother Earth by guaranteeing and sharing knowledge about soil regenerative and agro-forest techniques.
This host contributes to Sustainable Development Goals
Good health and well-being
Yoga, meditation, awareness and breathing are practices that create a Ripple effect, spreading the benefits to our loved ones and to the planet.
Life on land
Building environmental-friendly infrastructures and positive techniques to grow and harvest our own food, our project helps biodiversity and life on land.
Sustainable cities and communities
At Tribodar, you'll learn some simple, natural and effective techniques to grow your own food, which are shared and exchanged among other communities.
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